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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Gentle Flow with Sandra
DTSTART;TZID=America/New_York:20230205T103000
DTEND;TZID=America/New_York:20230205T113000
LOCATION:In Studio
DESCRIPTION: This is a gentle somatic yoga class that helps release tension in the neck, shoulders, hips, and more.  By using fascia releasing techniques, breath with movement, and promoting a healthy vagus nerve, this class is designed for anyone.  If you have tension, stress, limited range of motion, sore back, stiffness, IBS, good knees, or bad knees, this class can be for you.
STATUS:CONFIRMED
SEQUENCE:0
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