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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Pelvic Floor Health with Sandra
DTSTART;TZID=America/New_York:20240220T104500
DTEND;TZID=America/New_York:20240220T113000
LOCATION:Studio 2
DESCRIPTION: This 45 min class addresses the pelvic floor in a respectful and comfortable environment.  This class is for women and men.  Movement and breath will be incorporated in this short class to strengthen and restore health to our group of muscles that support our bowels, bladders, sphincters, and lower half functions.  Movements may involve standing and floor exercises.  Breath and restorative poses will be used.  No health problems required to attend.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR