BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Mindful Relaxation with Sandra
DTSTART;TZID=America/New_York:20231206T183000
DTEND;TZID=America/New_York:20231206T190000
LOCATION:Studio 2
DESCRIPTION: “I’m just here for the Savasana.”  After a long day at work, busy kid schedules, crazy traffic, or a fantastic TRX class, come Savasana.  A 30-minute mindful relaxation class with gentle poses to prepare the body to rest.  Tense release exercises, mindful meditation, yoga nidra, and sensory meditation will be incorporated into different weeks.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR