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SUMMARY:Hatha Yoga
DTSTART;TZID=Europe/Lisbon:20250527T113000
DTEND;TZID=Europe/Lisbon:20250527T123000
LOCATION:Laydens Wellness Studio
DESCRIPTION: I teach a grounded and holistic style of yoga rooted in Hatha and Integral Yoga traditions. Since completing my training in Integral Yoga in 2016, I’ve continued deepening my practice through a 500-hour teacher training and studies in Ayurveda, which I weave into my classes to support balance, digestion, and overall vitality.

My classes emphasize the connection between mind, body, and breath, offering space for stress reduction, mindfulness, self-awareness, and self-love. While the pace is often slower and more intentional, that doesn’t mean it’s easy—slower movement requires deeper engagement, and students are always encouraged to tune into their bodies and choose the level of intensity that feels right for them in each moment.

I believe that yoga is a personal journey. Each person arrives with a different story, and I honor that by creating space where you can meet yourself with compassion and grow in your own time and way.
STATUS:CONFIRMED
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