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SUMMARY:Strong Pilates
DTSTART;TZID=Europe/Lisbon:20251219T180000
DTEND;TZID=Europe/Lisbon:20251219T195000
LOCATION:Laydens Wellness Studio
DESCRIPTION: Strong Pilates – Power, Precision & Core Strength

Experience a dynamic full-body workout that blends classical Pilates principles with modern strength training. This class focuses on controlled movements, muscular endurance, and core stability to sculpt, tone, and energize your entire body.

Expect a challenging flow using resistance, functional exercises, and mindful breathwork to improve posture, mobility, and overall performance. Perfect for those who want to build strength, enhance body awareness, and feel powerful from the inside out.

Join us and elevate your practice with strong, intentional movement.
STATUS:CONFIRMED
SEQUENCE:0
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