BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yoga & Functional movement
DTSTART;TZID=Europe/Lisbon:20260204T093000
DTEND;TZID=Europe/Lisbon:20260204T104500
LOCATION:Laydens Wellness Studio
DESCRIPTION: These classes are for anyone who wants to:
– improve mobility and strength without forcing the body 
– respect the body’s natural movement patterns
– rehydrate tissues and support long-term joint health
– develop a better body–brain connection

Class format (1h15 – 1h30):
– functional movement & mobility
– strength and coordination
– breathing practices to support the nervous system
– cool down for integration and recovery

Classes are accessible to all levels and designed to either support your sport practice (such as surfing) or sustain your every day life.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR