Functional Training is a form of exercise that focuses on training the body to perform everyday activities more efficiently and safely. It involves multi-joint, multi-muscle movements that mimic real-life tasks such as lifting, twisting, bending, walking, pushing, and pulling. Rather than isolating muscles, functional training promotes full-body engagement, improving strength, stability, mobility, coordination, and flexibility.

A key component of many functional training programs is the incorporation of cardiovascular exercises to improve heart health, stamina, and fat burning. These cardio elements can include activities like jumping jacks, high knees, mountain climbers, or short bursts of running or cycling.

Functional training is often structured in circuits, where participants move through a series of exercises with minimal rest in between. This approach keeps the heart rate elevated while targeting different muscle groups, blending strength and cardio training into one efficient workout. Circuit-style functional training helps enhance endurance, muscular balance, and metabolic conditioning, making it suitable for a wide range of fitness levels and goals.

BOOKINGS & CLASS REGISTRATION
📲 Online Booking
• You can book and pay for a class online up to 1 hour before it starts.
• If you don’t want to book and pay online, please send a message at least 1 hour before class to reserve your spot.
➝ This step is necessary to secure your place.

🫂 Membership
•You can also book and pay per month and secure the reservation of your spot. This option gives you a discount.
•We are only taking your spot if you are not coming for one of the classes. Please, tell us in advance to be able to open another vacancy
•You will only have the monthly reservation if you pay in the beginning of the month for all the classes

⏱️ Drop-In or Last-Minute Booking (without online sign-up)?
• If it’s less than 1 hour before class, please call or text:
📞 LAYDENS WELLNESS STUDIO at +351 915 523 097 to check availability.

🚪 Arrival Time
• The yoga room opens 15 minutes before class.
• Please arrive between 15 and 5 minutes before class to get settled.
• If you still need to pay in person (Cash, MBway, Revolut), arrive at least 15 minutes before to secure your spot.

❗️UNPAID RESERVATIONS
• If you reserved a spot but haven’t paid online, your spot is not guaranteed.
To secure your place:
• Pay online at least 1 hour before class, or
• Pay in person (Cash / MBway / Revolut) at least 30 minutes before class.
• If the class is fully booked, unpaid spots may be given to others.

❓ Prefer not to book online?
Please send a message at least 1 hour before class to confirm your spot:
• WhatsApp / Call: +351 915 523 097

PAYMENTS & PASSES
• In-studio payments are possible via:
• 💶 Cash (please avoid large bills)
• 📱 MBway
• 💸 Revolut
• ❌ Card payments are not available at the studio – please pay online if needed.

🚫 No Refunds or Transfers
• All purchases (Drop-In Pass and Memberships) are final, non-transferable, and non-refundable – even if unused or expired.

CLASS CANCELLATIONS
• You can cancel up to 1 hour before class.
• Depending on your pass type, you may receive a class credit or have your pass reactivated for another day.

PAYMENT ISSUES
• If you experience any problems with payment, please text or call:
📞 +351 915 523 097

SPECIAL CIRCUMSTANCES
• If something unexpected prevents you from attending, please contact us directly.
We’re happy to find a solution together 🤍

I teach a grounded and holistic style of yoga rooted in Hatha and Integral Yoga traditions. Since completing my training in Integral Yoga in 2016, I’ve continued deepening my practice through a 500-hour teacher training and studies in Ayurveda, which I weave into my classes to support balance, digestion, and overall vitality.

My classes emphasize the connection between mind, body, and breath, offering space for stress reduction, mindfulness, self-awareness, and self-love. While the pace is often slower and more intentional, that doesn’t mean it’s easy—slower movement requires deeper engagement, and students are always encouraged to tune into their bodies and choose the level of intensity that feels right for them in each moment.

I believe that yoga is a personal journey. Each person arrives with a different story, and I honor that by creating space where you can meet yourself with compassion and grow in your own time and way.

BOOKINGS & CLASS REGISTRATION
📲 Online Booking
• You can book and pay for a class online up to 1 hour before it starts.
• If you don’t want to book and pay online, please send a message at least 1 hour before class to reserve your spot.
➝ This step is necessary to secure your place.

🫂 Membership
•You can also book and pay per month and secure the reservation of your spot. This option gives you a discount.
•We are only taking your spot if you are not coming for one of the classes. Please, tell us in advance to be able to open another vacancy
•You will only have the monthly reservation if you pay in the beginning of the month for all the classes

⏱️ Drop-In or Last-Minute Booking (without online sign-up)?
• If it’s less than 1 hour before class, please call or text:
📞 LAYDENS WELLNESS STUDIO at +351 915 523 097 to check availability.

🚪 Arrival Time
• The yoga room opens 15 minutes before class.
• Please arrive between 15 and 5 minutes before class to get settled.
• If you still need to pay in person (Cash, MBway, Revolut), arrive at least 15 minutes before to secure your spot.

❗️UNPAID RESERVATIONS
• If you reserved a spot but haven’t paid online, your spot is not guaranteed.
To secure your place:
• Pay online at least 1 hour before class, or
• Pay in person (Cash / MBway / Revolut) at least 30 minutes before class.
• If the class is fully booked, unpaid spots may be given to others.

❓ Prefer not to book online?
Please send a message at least 1 hour before class to confirm your spot:
• WhatsApp / Call: +351 915 523 097

PAYMENTS & PASSES
• In-studio payments are possible via:
• 💶 Cash (please avoid large bills)
• 📱 MBway
• 💸 Revolut
• ❌ Card payments are not available at the studio – please pay online if needed.

🚫 No Refunds or Transfers
• All purchases (Drop-In Pass and Memberships) are final, non-transferable, and non-refundable – even if unused or expired.

CLASS CANCELLATIONS
• You can cancel up to 1 hour before class.
• Depending on your pass type, you may receive a class credit or have your pass reactivated for another day.

PAYMENT ISSUES
• If you experience any problems with payment, please text or call:
📞 +351 915 523 097

SPECIAL CIRCUMSTANCES
• If something unexpected prevents you from attending, please contact us directly.
We’re happy to find a solution together 🤍

Pilates Fitness is a modern approach to traditional Pilates that combines core-strengthening exercises with elements of general fitness to enhance overall physical performance. Rooted in the original principles of Pilates—such as concentration, control, centering, precision, breath, and flow—Pilates Fitness adapts these fundamentals to build muscular strength, improve flexibility, enhance posture, and support joint mobility.

Unlike classical Pilates, which often focuses on slow, controlled movements, Pilates Fitness incorporates more dynamic and intense routines that can elevate the heart rate and promote calorie burning. Sessions may include the use of small equipment like resistance bands, weights, fitness balls, or even machines like the Reformer, aiming to challenge the body through a variety of movements.

This style of training is especially popular for individuals looking to tone their bodies, build core stability, improve balance, and increase overall endurance—all while reducing the risk of injury. It’s a full-body workout suitable for all fitness levels, blending the mindful movement of Pilates with the energizing effects of fitness training.

BOOKINGS & CLASS REGISTRATION
📲 Online Booking
• You can book and pay for a class online up to 1 hour before it starts.
• If you don’t want to book and pay online, please send a message at least 1 hour before class to reserve your spot.
➝ This step is necessary to secure your place.

🫂 Membership
•You can also book and pay per month and secure the reservation of your spot. This option gives you a discount.
•We are only taking your spot if you are not coming for one of the classes. Please, tell us in advance to be able to open another vacancy
•You will only have the monthly reservation if you pay in the beginning of the month for all the classes

⏱️ Drop-In or Last-Minute Booking (without online sign-up)?
• If it’s less than 1 hour before class, please call or text:
📞 LAYDENS WELLNESS STUDIO at +351 915 523 097 to check availability.

🚪 Arrival Time
• The yoga room opens 15 minutes before class.
• Please arrive between 15 and 5 minutes before class to get settled.
• If you still need to pay in person (Cash, MBway, Revolut), arrive at least 15 minutes before to secure your spot.

❗️UNPAID RESERVATIONS
• If you reserved a spot but haven’t paid online, your spot is not guaranteed.
To secure your place:
• Pay online at least 1 hour before class, or
• Pay in person (Cash / MBway / Revolut) at least 30 minutes before class.
• If the class is fully booked, unpaid spots may be given to others.

❓ Prefer not to book online?
Please send a message at least 1 hour before class to confirm your spot:
• WhatsApp / Call: +351 915 523 097

PAYMENTS & PASSES
• In-studio payments are possible via:
• 💶 Cash (please avoid large bills)
• 📱 MBway
• 💸 Revolut
• ❌ Card payments are not available at the studio – please pay online if needed.

🚫 No Refunds or Transfers
• All purchases (Drop-In Pass and Memberships) are final, non-transferable, and non-refundable – even if unused or expired.

CLASS CANCELLATIONS
• You can cancel up to 1 hour before class.
• Depending on your pass type, you may receive a class credit or have your pass reactivated for another day.

PAYMENT ISSUES
• If you experience any problems with payment, please text or call:
📞 +351 915 523 097

SPECIAL CIRCUMSTANCES
• If something unexpected prevents you from attending, please contact us directly.
We’re happy to find a solution together 🤍

My classes emphasize the connection between mind, body, and breath, offering space for stress reduction, mindfulness, self-awareness, and self-love.

While the pace is often slower and more intentional, that doesn’t mean it’s easy—slower movement requires deeper engagement, and students are always encouraged to tune into their bodies and choose the level of intensity that feels right for them in each moment.

I believe that yoga is a personal journey. Each person arrives with a different story, and I honor that by creating space where you can meet yourself with compassion and grow in your own time and way.

BOOKINGS & CLASS REGISTRATION
📲 Online Booking
• You can book and pay for a class online up to 1 hour before it starts.
• If you don’t want to book and pay online, please send a message at least 1 hour before class to reserve your spot.
➝ This step is necessary to secure your place.

🫂 Membership
•You can also book and pay per month and secure the reservation of your spot. This option gives you a discount.
•We are only taking your spot if you are not coming for one of the classes. Please, tell us in advance to be able to open another vacancy
•You will only have the monthly reservation if you pay in the beginning of the month for all the classes

⏱️ Drop-In or Last-Minute Booking (without online sign-up)?
• If it’s less than 1 hour before class, please call or text:
📞 LAYDENS WELLNESS STUDIO at +351 915 523 097 to check availability.

🚪 Arrival Time
• The yoga room opens 15 minutes before class.
• Please arrive between 15 and 5 minutes before class to get settled.
• If you still need to pay in person (Cash, MBway, Revolut), arrive at least 15 minutes before to secure your spot.

❗️UNPAID RESERVATIONS
• If you reserved a spot but haven’t paid online, your spot is not guaranteed.
To secure your place:
• Pay online at least 1 hour before class, or
• Pay in person (Cash / MBway / Revolut) at least 30 minutes before class.
• If the class is fully booked, unpaid spots may be given to others.

❓ Prefer not to book online?
Please send a message at least 1 hour before class to confirm your spot:
• WhatsApp / Call: +351 915 523 097

PAYMENTS & PASSES
• In-studio payments are possible via:
• 💶 Cash (please avoid large bills)
• 📱 MBway
• 💸 Revolut
• ❌ Card payments are not available at the studio – please pay online if needed.

🚫 No Refunds or Transfers
• All purchases (Drop-In Pass and Memberships) are final, non-transferable, and non-refundable – even if unused or expired.

CLASS CANCELLATIONS
• You can cancel up to 1 hour before class.
• Depending on your pass type, you may receive a class credit or have your pass reactivated for another day.

PAYMENT ISSUES
• If you experience any problems with payment, please text or call:
📞 +351 915 523 097

SPECIAL CIRCUMSTANCES
• If something unexpected prevents you from attending, please contact us directly.
We’re happy to find a solution together 🤍