It is a dynamic style of yoga where movement is synchronised with the breath. The word “vinyasa” can be translated as “to place in a special way,” referring to a flowing sequence of poses linked by inhalations and exhalations.
Key characteristics:
• Flowing sequences: Instead of holding a pose for a long time, students move continuously from one posture to another in a smooth, almost dance-like rhythm.
• Breath coordination: Each movement is guided by the breath—typically, you inhale to expand or open and exhale to fold or transition.
• Creative choreography: Unlike more structured styles (like Ashtanga), Vinyasa classes can vary greatly. Teachers often design unique sequences that build strength, flexibility, and balance.
• Active and energizing: It is often considered a more vigorous form of yoga, promoting cardiovascular activity while also calming the mind.
• Mind–body connection: The continuous flow encourages presence, focus, and meditation through movement.

In summary, a Vinyasa yoga class is a fluid practice that combines breath and movement for a balanced experience of strength, mobility, and mindfulness.

BOOKINGS & CLASS REGISTRATION
📲 Online Booking
• You can book and pay for a class online up to 1 hour before it starts.
• If you don’t want to book and pay online, please send a message at least 1 hour before class to reserve your spot.
➝ This step is necessary to secure your place.

🫂 Membership
•You can also book and pay per month and secure the reservation of your spot. This option gives you a discount.
•We are only taking your spot if you are not coming for one of the classes. Please, tell us in advance to be able to open another vacancy
•You will only have the monthly reservation if you pay in the beginning of the month for all the classes

⏱️ Drop-In or Last-Minute Booking (without online sign-up)?
• If it’s less than 1 hour before class, please call or text:
📞 LAYDENS WELLNESS STUDIO at +351 915 523 097 to check availability.

🚪 Arrival Time
• The yoga room opens 15 minutes before class.
• Please arrive between 15 and 5 minutes before class to get settled.
• If you still need to pay in person (Cash, MBway, Revolut), arrive at least 15 minutes before to secure your spot.

❗️UNPAID RESERVATIONS
• If you reserved a spot but haven’t paid online, your spot is not guaranteed.
To secure your place:
• Pay online at least 1 hour before class, or
• Pay in person (Cash / MBway / Revolut) at least 30 minutes before class.
• If the class is fully booked, unpaid spots may be given to others.

❓ Prefer not to book online?
Please send a message at least 1 hour before class to confirm your spot:
• WhatsApp / Call: +351 915 523 097

PAYMENTS & PASSES
• In-studio payments are possible via:
• 💶 Cash (please avoid large bills)
• 📱 MBway
• 💸 Revolut
• ❌ Card payments are not available at the studio – please pay online if needed.

🚫 No Refunds or Transfers
• All purchases (Drop-In Pass and Memberships) are final, non-transferable, and non-refundable – even if unused or expired.

CLASS CANCELLATIONS
• You can cancel up to 5 hours before class.
• Depending on your pass type, you may receive a class credit or have your pass reactivated for another day.

PAYMENT ISSUES
• If you experience any problems with payment, please text or call:
📞 +351 915 523 097

SPECIAL CIRCUMSTANCES
• If something unexpected prevents you from attending, please contact us directly.
We’re happy to find a solution together 🤍

Pilates combines core-strengthening exercises with elements of general fitness to enhance overall physical performance. Rooted in the original principles of Pilates—such as concentration, control, centering, precision, breath, and flow—Pilates Fitness adapts these fundamentals to build muscular strength, improve flexibility, enhance posture, and support joint mobility.

It’s a dynamic and intense routine that can elevate the heart rate and promote calorie burning. Sessions may include the use of small equipment like resistance bands, weights, fitness balls, aiming to challenge the body through a variety of movements.

This style of training is especially popular for individuals looking to tone their bodies, build core stability, improve balance, and increase overall endurance—all while reducing the risk of injury. It’s a full-body workout suitable for all fitness levels, blending the mindful movement of Pilates with the energizing effects of fitness training.

BOOKINGS and CLASS REGISTRATION
📲 Online Booking
• You can book and pay for a class online up to 1 hour before it starts.
• If you don’t want to book and pay online, please send a message at least 1 hour before class to reserve your spot.
➝ This step is necessary to secure your place.

🫂 Membership
•You can also book and pay per month and secure the reservation of your spot. This option gives you a discount.
•We are only taking your spot if you are not coming for one of the classes. Please, tell us in advance to be able to open another vacancy
•You will only have the monthly reservation if you pay in the beginning of the month for all the classes

⏱️ Drop-In or Last-Minute Booking (without online sign-up)?
• If it’s less than 1 hour before class, please call or text:
📞 LAYDENS WELLNESS STUDIO at +351 915 523 097 to check availability.

🚪 Arrival Time
• The yoga room opens 15 minutes before class.
• Please arrive between 10 and 5 minutes before class to get settled.
• If you still need to pay in person (Cash, MBway, Revolut), arrive at least 15 minutes before to secure your spot.

❗️UNPAID RESERVATIONS
• If you reserved a spot but haven’t paid online, your spot is not guaranteed.
To secure your place:
• Pay online at least 1 hour before class, or
• Pay in person (Cash / MBway / Revolut) at least 30 minutes before class.
• If the class is fully booked, unpaid spots may be given to others.

❓ Prefer not to book online?
Please send a message at least 1 hour before class to confirm your spot:
• WhatsApp / Call: +351 915 523 097

PAYMENTS and PASSES
• In-studio payments are possible via:
• 💶 Cash (please avoid large bills)
• 📱 MBway
• 💸 Revolut
• ❌ Card payments are not available at the studio – please pay online if needed.

🚫 No Refunds or Transfers
• All purchases (Drop-In Pass and Memberships) are final, non-transferable, and non-refundable – even if unused or expired.

CLASS CANCELLATIONS
• You can cancel up to 5 hour before class.
• Depending on your pass type, you may receive a class credit or have your pass reactivated for another day.

PAYMENT ISSUES
• If you experience any problems with payment, please text or call:
📞 +351 915 523 097

SPECIAL CIRCUMSTANCES
• If something unexpected prevents you from attending, please contact us directly.
We’re happy to find a solution together 🤍

It is a powerful class!
The sequence is set and taught in a flowing Vinyasa style. It includes a warm-up sequence, sun salutations, standing asanas, backbends, forward bends, twists, inversions, meditation and relaxation.
The focus of this yoga class is on the connection between breath and movement and on the flowing sequence of postures. The sequence of postures is always the same and therefore easy to learn. The more often you practise this sequence, the more you will notice how your body awareness changes and refines through the asana practice. As the asanas are always the same, you will notice changes very clearly.

BOOKINGS & CLASS REGISTRATION
📲 Online Booking
• You can book and pay for a class online up to 1 hour before it starts.
• If you don’t want to book and pay online, please send a message at least 1 hour before class to reserve your spot.
➝ This step is necessary to secure your place.

🫂 Membership
•You can also book and pay per month and secure the reservation of your spot. This option gives you a discount.
•We are only taking your spot if you are not coming for one of the classes. Please, tell us in advance to be able to open another vacancy
•You will only have the monthly reservation if you pay in the beginning of the month for all the classes

⏱️ Drop-In or Last-Minute Booking (without online sign-up)?
• If it’s less than 1 hour before class, please call or text:
📞 LAYDENS WELLNESS STUDIO at +351 915 523 097 to check availability.

🚪 Arrival Time
• The yoga room opens 15 minutes before class.
• Please arrive between 15 and 5 minutes before class to get settled.
• If you still need to pay in person (Cash, MBway, Revolut), arrive at least 15 minutes before to secure your spot.

❗️UNPAID RESERVATIONS
• If you reserved a spot but haven’t paid online, your spot is not guaranteed.
To secure your place:
• Pay online at least 1 hour before class, or
• Pay in person (Cash / MBway / Revolut) at least 30 minutes before class.
• If the class is fully booked, unpaid spots may be given to others.

❓ Prefer not to book online?
Please send a message at least 1 hour before class to confirm your spot:
• WhatsApp / Call: +351 915 523 097

PAYMENTS & PASSES
• In-studio payments are possible via:
• 💶 Cash (please avoid large bills)
• 📱 MBway
• 💸 Revolut
• ❌ Card payments are not available at the studio – please pay online if needed.

🚫 No Refunds or Transfers
• All purchases (Drop-In Pass and Memberships) are final, non-transferable, and non-refundable – even if unused or expired.

CLASS CANCELLATIONS
• You can cancel up to 5 hours before class.
• Depending on your pass type, you may receive a class credit or have your pass reactivated for another day.

PAYMENT ISSUES
• If you experience any problems with payment, please text or call:
📞 +351 915 523 097

SPECIAL CIRCUMSTANCES
• If something unexpected prevents you from attending, please contact us directly.
We’re happy to find a solution together 🤍

🩰 What is Barre Class?
A ballet-inspired method that combines strength, stretching, posture, and fluidity. It works the entire body, tones muscles, and improves alignment. All using the barre for support and precise movements.
It’s suitable for all ages and fitness levels, as there is always a way to adapt each exercise to your needs.

BOOKINGS and CLASS REGISTRATION
📲 Online Booking
• You can book and pay for a class online up to 1 hour before it starts.
• If you don’t want to book and pay online, please send a message at least 1 hour before class to reserve your spot.
➝ This step is necessary to secure your place.

🫂 Membership
•You can also book and pay per month and secure the reservation of your spot. This option gives you a discount.
•We are only taking your spot if you are not coming for one of the classes. Please, tell us in advance to be able to open another vacancy
•You will only have the monthly reservation if you pay in the beginning of the month for all the classes

⏱️ Drop-In or Last-Minute Booking (without online sign-up)?
• If it’s less than 1 hour before class, please call or text:
📞 LAYDENS WELLNESS STUDIO at +351 915 523 097 to check availability.

🚪 Arrival Time
• The yoga room opens 15 minutes before class.
• Please arrive between 10 and 5 minutes before class to get settled.
• If you still need to pay in person (Cash, MBway, Revolut), arrive at least 15 minutes before to secure your spot.

❗️UNPAID RESERVATIONS
• If you reserved a spot but haven’t paid online, your spot is not guaranteed.
To secure your place:
• Pay online at least 1 hour before class, or
• Pay in person (Cash / MBway / Revolut) at least 30 minutes before class.
• If the class is fully booked, unpaid spots may be given to others.

❓ Prefer not to book online?
Please send a message at least 1 hour before class to confirm your spot:
• WhatsApp / Call: +351 915 523 097

PAYMENTS and PASSES
• In-studio payments are possible via:
• 💶 Cash (please avoid large bills)
• 📱 MBway
• 💸 Revolut
• ❌ Card payments are not available at the studio – please pay online if needed.

🚫 No Refunds or Transfers
• All purchases (Drop-In Pass and Memberships) are final, non-transferable, and non-refundable – even if unused or expired.

CLASS CANCELLATIONS
• You can cancel up to 5 hour before class.
• Depending on your pass type, you may receive a class credit or have your pass reactivated for another day.

PAYMENT ISSUES
• If you experience any problems with payment, please text or call:
📞 +351 915 523 097

SPECIAL CIRCUMSTANCES
• If something unexpected prevents you from attending, please contact us directly.
We’re happy to find a solution together 🤍

Pilates combines core-strengthening exercises with elements of general fitness to enhance overall physical performance. Rooted in the original principles of Pilates—such as concentration, control, centering, precision, breath, and flow—Pilates Fitness adapts these fundamentals to build muscular strength, improve flexibility, enhance posture, and support joint mobility.

It’s a dynamic and intense routine that can elevate the heart rate and promote calorie burning. Sessions may include the use of small equipment like resistance bands, weights, fitness balls, aiming to challenge the body through a variety of movements.

This style of training is especially popular for individuals looking to tone their bodies, build core stability, improve balance, and increase overall endurance—all while reducing the risk of injury. It’s a full-body workout suitable for all fitness levels, blending the mindful movement of Pilates with the energizing effects of fitness training.

BOOKINGS and CLASS REGISTRATION
📲 Online Booking
• You can book and pay for a class online up to 1 hour before it starts.
• If you don’t want to book and pay online, please send a message at least 1 hour before class to reserve your spot.
➝ This step is necessary to secure your place.

🫂 Membership
•You can also book and pay per month and secure the reservation of your spot. This option gives you a discount.
•We are only taking your spot if you are not coming for one of the classes. Please, tell us in advance to be able to open another vacancy
•You will only have the monthly reservation if you pay in the beginning of the month for all the classes

⏱️ Drop-In or Last-Minute Booking (without online sign-up)?
• If it’s less than 1 hour before class, please call or text:
📞 LAYDENS WELLNESS STUDIO at +351 915 523 097 to check availability.

🚪 Arrival Time
• The yoga room opens 15 minutes before class.
• Please arrive between 10 and 5 minutes before class to get settled.
• If you still need to pay in person (Cash, MBway, Revolut), arrive at least 15 minutes before to secure your spot.

❗️UNPAID RESERVATIONS
• If you reserved a spot but haven’t paid online, your spot is not guaranteed.
To secure your place:
• Pay online at least 1 hour before class, or
• Pay in person (Cash / MBway / Revolut) at least 30 minutes before class.
• If the class is fully booked, unpaid spots may be given to others.

❓ Prefer not to book online?
Please send a message at least 1 hour before class to confirm your spot:
• WhatsApp / Call: +351 915 523 097

PAYMENTS and PASSES
• In-studio payments are possible via:
• 💶 Cash (please avoid large bills)
• 📱 MBway
• 💸 Revolut
• ❌ Card payments are not available at the studio – please pay online if needed.

🚫 No Refunds or Transfers
• All purchases (Drop-In Pass and Memberships) are final, non-transferable, and non-refundable – even if unused or expired.

CLASS CANCELLATIONS
• You can cancel up to 5 hour before class.
• Depending on your pass type, you may receive a class credit or have your pass reactivated for another day.

PAYMENT ISSUES
• If you experience any problems with payment, please text or call:
📞 +351 915 523 097

SPECIAL CIRCUMSTANCES
• If something unexpected prevents you from attending, please contact us directly.
We’re happy to find a solution together 🤍