77SC II Dag 2 Energy Activation (lichte activatie)

Lennie Kenis

5 augustus 2025 • Duur: 9 minuten

12 oefeningen 25 seconden - 10 seconden rust
1. Ribcage
2. Tabletop Position 🌊 met ademhaling
3. Bird Dog (rechts) 🌊
4. Bird Dog (links) 🌊
5. Downward dog
6. Low Lunge (rechts) 🧍met twist
7. Low Lunge (links) 🧍met twist
8. Cobra 🌊
9. Plank (op knieën mag) 🧍 1
10.Bridge Pose 🌊
11. Seated Spinal Twist (rechts) 🧍
12. Seated Spinal Twist (links) 🧍