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SUMMARY:Calming the mind and bringing awareness inwards - by Elise Greenspoon
DTSTART;TZID=Europe/Amsterdam:20200119T093000
DTEND;TZID=Europe/Amsterdam:20200119T140000
LOCATION:Cocoon Club
DESCRIPTION: Join Elise Greenspoon for a mysore style yoga practice, followed by an afternoon philosophy session.

Yoga is so much more than the postures. It is a complete system that allows us to fine tune our nervous system to keep us healthy, vital and positive through our journey as human beings. The asana practice on our mats is of tremendous value, but remains only one small part. The practices of chanting, pranayama. and meditation are also an important aspect of yoga practice and bring endless benefits.

During the workshop we will explore how singing mantras affects our mind and body; how controlling the breathing affects the nervous system and learn techniques to cultivate stillness and calmness for ourselves.

Schedule
9.30 – 11.00       Mysore class
12.00 – 14.00     Philosophy: calming the mind and bringing awareness inwards

Costs
Full workshop 35 euro,  single class 20 euro


All levels are welcome
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