All Levels YOGA - Online via Zoomonline class
Friday, December 3 • 8:30 AM - 9:30 AM
This class is designed for any student looking to practice yoga. Movement will be linked with breath (as offered by the Hatha and Kripalu traditions of yoga), as well as focus on alignment, and attention paid to honoring your own organic movement. Students can expect to practice both seated and standing poses as well as focus on balance and breath.