Gentle Yoga – Tuesdays (ongoing), 8:30-9:30am
All Levels Welcome
Instructor: Brianna Renner, RYT-500, YACEP
Location: Dance Arts Academy, Sunapee

This class meets IN-PERSON. If you would like to register for the online, Zoom version of this class, please register for the online version instead.

This class is appropriate for all levels of students–from beginner to advanced–looking for a slow, steady, and purposeful, practice. Variations and modifications to all poses will be offered, as well as attention paid to safe body alignment and use of gear / props. Breath work, meditation, gratitude, guided rest, and mindful movement are all offered as part of this practice.

Please bring your own mat and any props you would like, as sharing supplies is discouraged at this point.