Chair Yoga – Tuesdays (ongoing), 10:00-10:45am
All Levels Welcome
Instructor: Brianna Renner

Participate in this class via Zoom. If you are hoping to register for the in-person class, please see the other option.

Chair Yoga is one of the gentlest forms of yoga available. Students perform postures with the aid of a chair, experiencing all the benefits of yoga while alleviating the need for getting up and down from the floor. This class is appropriate for all levels of students–from beginner to advanced–looking for a slow, steady, and purposeful practice. Variations and modifications to all poses will be offered, as well as attention paid to safe body alignment and use of gear / props. Breath work, meditation, gratitude, guided rest, and mindful movement are all offered as part of this practice.