Gentle Yoga – Tuesdays (ongoing), 8:30-9:30am
All Levels Welcome
Instructor: Brianna Renner, RYT-500, YACEP
Location: Dance Arts Academy, Sunapee

This class meets IN-PERSON. If you would like to register for the online, Zoom version of this class, please register for the online version instead.

This class is appropriate for all levels of students–from beginner to advanced–looking for a slow, steady, and purposeful, practice. Variations and modifications to all poses will be offered, as well as attention paid to safe body alignment and use of gear / props. Breath work, meditation, gratitude, guided rest, and mindful movement are all offered as part of this practice.

Please bring your own mat and any props you would like, as sharing supplies is discouraged at this point.

This Class is generally FULL for the in-person session, but new participants are welcome to join in via Zoom at any time. You may join in via Zoom without sharing your video and your audio. Please see the other listing to sign up for the online class, or let us know if you would like to be added to the waitlist for the in-person class. Thank you!

Chair Yoga – Tuesdays (ongoing), 10:00-10:45am
All Levels Welcome
Instructor: Brianna Renner, RYT-500, YACEP
Location: Dance Arts Academy, Sunapee

This is an in-person class, but may also be accessed online via Zoom. To register for the online version, please register for that class.

Chair Yoga is one of the gentlest forms of yoga available. Students perform postures with the aid of a chair, experiencing all the benefits of yoga while alleviating the need for getting up and down from the floor. This class is appropriate for all levels of students–from beginner to advanced–looking for a slow, steady, and purposeful practice. Variations and modifications to all poses will be offered, as well as attention paid to safe body alignment and use of gear / props. Breath work, meditation, gratitude, guided rest, and mindful movement are all offered as part of this practice.

*Chairs that have been properly sanitized will be provided. Please bring any other mats or props you would like, as sharing equipment is discouraged at this point.

All Levels Yoga – Fridays (ongoing), 8:30-9:30am
All Levels Welcome
Instructor: Brianna Renner
Location: Dance Arts Academy

* This registration is for the IN-PERSON class. If you would like to access the online version of this class, please use the other registration.

This socially distanced class will adhere to all current regulations for in-person yoga classes during COVID-19. Brianna will keep all participants aware of these regulations to ensure that everyone is able to safely enjoy in-person yoga classes again. This class is designed for any student looking to practice yoga. Movement will be linked with breath (as offered by the Hatha and Kripalu traditions of yoga), as well as focus on alignment, and attention paid to honoring your own organic movement. Students can expect to practice both seated and standing poses as well as focus on balance and breath.

*Please bring your own mat and any props you would like, as sharing supplies is discouraged at this point.