Vinyasa Flow is a dynamic and playful style of Yoga that syncs heat building postures and breath work. Students build flexibility, strength, and calm confidence as they move through the practice. Class is suitable for people who are in good health, and have some experience with Yoga.

Prenatal Yoga is a mindful movement practice designed to create balance, flexibility and strength in body and mind. Yoga postures, breathing techniques, meditations, and childbirth preparation tools will help you connect with yourself and your baby, and empower you to trust your journey. This class is suitable for all levels of experiences, and stages of pregnancy.