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SUMMARY:Vinyasa Flow: Dynamic Warrior - Holy Trinity Church Prestwood
DTSTART;TZID=Europe/London:20241008T184500
DTEND;TZID=Europe/London:20241008T194500
LOCATION:Holy Trinity Church Prestwood
DESCRIPTION: My Energetic Warrior classes will guide through a series of fluid, energetic movements, flowing continuously through sequences of sun salutations and standing/seated postures. Emphasis on linking breath to movement, while working to build strength, endurance, balance, and flexibility. Modifications are offered to encourage personal progress as well as room for creativity. At least some experience practicing Yoga is recommended for these classes.
STATUS:CONFIRMED
SEQUENCE:0
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