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SUMMARY:Vinyasa Flow: Dynamic Warrior - Cornerstone Studio- Little Kingshill (attached to Kingshill Kitchen cafe)
DTSTART;TZID=Europe/London:20250218T184500
DTEND;TZID=Europe/London:20250218T194500
LOCATION:Cornerstone Studio Little Kingshill (attached to Kingshill Kitchen cafe)
DESCRIPTION: My Energetic Warrior classes will guide through a series of fluid, energetic movements, flowing continuously through sequences of sun salutations and standing/seated postures. Emphasis on linking breath to movement, while working to build strength, endurance, balance, and flexibility. Modifications are offered to encourage personal progress as well as room for creativity. At least some experience practicing Yoga is recommended for these classes.
STATUS:CONFIRMED
SEQUENCE:0
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