Vinyasa Flow: Dynamic Warrior

Donderdag, september 12 • 9:15 a.m. - 10:30 a.m.
Maria Leticia Gil Figueroa

Beschrijving

My Energetic Warrior classes will guide through a series of fluid, energetic movements, flowing continuously through sequences of sun salutations and standing/seated postures. Emphasis on linking breath to movement, while working to build strength, endurance, balance, and flexibility. Modifications are offered to encourage personal progress as well as room for creativity. At least some experience practicing Yoga is recommended for these classes.