Lime Tree Yoga - Schedule

November 7 - 13 2022

This week

Monday, November 7

9:00 AM

Leticia

Booster session

Booster session Cancelled

November 7, 2022 • 9:00 am - 10:00 am

Leticia Johnson

Description

The focus during our "Booster session" is to work on building up strength and stability in the body. During our session we will highlight the aligment of individual yoga poses, breaking down the asana to smaller bites so we can understand and feel the expresion of the pose in our own individual way.
This class is a circuit based practice.

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5:00 PM

Leticia

Yoga for men

Yoga for men Cancelled

November 7, 2022 • 5:00 pm - 6:00 pm

Leticia Johnson

Description

Our Yoga for men practice is focused on building up strength and stability in the body. It is a Vinyasa Flow style class, aimed to improve overall health, core strength, flexibility as well as focusing and centering the mind.

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Tuesday, November 8

9:00 AM

Leticia

Traditional Vinyasa Flow practice

Traditional Vinyasa Flow practice Cancelled

November 8, 2022 • 9:00 am - 10:15 am

Leticia Johnson

Description

Vinyasa Flow practice introduces flow to the yoga asana (poses). Compared to Hatha yoga, which focuses on one pose at the time, Vinyasa allows for the poses to flow from one to another, linking the movement to the breath. It is during this connection that we find the space in our body, mind and soul.

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10:30 AM

Leticia

Gentle yoga practice

Gentle yoga practice Cancelled

November 8, 2022 • 10:30 am - 11:30 am

Leticia Johnson

Description

Our Gentle yoga practice is geared specifically for those who are new to yoga or who are interested in a more gentle approach.This class incorporates simple flowing sequences to warm up the body as well as lower pace movements focusing on aligment, strength and stability. Full attention is paid to the link between movement and breath.

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5:00 PM

Leticia

Yoga for men

Yoga for men Cancelled

November 8, 2022 • 5:00 pm - 6:00 pm

Leticia Johnson

Description

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6:45 PM

Leticia

Traditional Vinyasa Flow practice

Traditional Vinyasa Flow practice Cancelled

November 8, 2022 • 6:45 pm - 7:45 pm

Leticia Johnson

Description

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Wednesday, November 9

7:30 PM

Leticia

Traditional Vinyasa Flow practice

Traditional Vinyasa Flow practice Cancelled

November 9, 2022 • 7:30 pm - 8:30 pm

Leticia Johnson

Description

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Thursday, November 10

9:00 AM

Leticia

Traditional Vinyasa Flow practice

Traditional Vinyasa Flow practice Cancelled

November 10, 2022 • 9:00 am - 10:15 am

Leticia Johnson

Description

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Friday, November 11

No classes

Saturday, November 12

No classes

Sunday, November 13

No classes

November 7 - 13 2022

This week