Lime Tree Yoga - Schedule

November 21 - 27 2022

This week

Monday, November 21

9:00 AM

Leticia

Booster session

November 21, 2022 • 9:00 am - 10:00 am

Leticia Johnson

Description

The focus during our "Booster session" is to work on building up strength and stability in the body. During our session we will highlight the aligment of individual yoga poses, breaking down the asana to smaller bites so we can understand and feel the expresion of the pose in our own individual way.
This class is a circuit based practice.

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5:00 PM

Leticia

Yoga for men

November 21, 2022 • 5:00 pm - 6:00 pm

Leticia Johnson

Description

Our Yoga for men practice is focused on building up strength and stability in the body. It is a Vinyasa Flow style class, aimed to improve overall health, core strength, flexibility as well as focusing and centering the mind.

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Tuesday, November 22

9:00 AM

Leticia

Traditional Vinyasa Flow practice

November 22, 2022 • 9:00 am - 10:15 am

Leticia Johnson

Description

Vinyasa Flow practice introduces flow to the yoga asana (poses). Compared to Hatha yoga, which focuses on one pose at the time, Vinyasa allows for the poses to flow from one to another, linking the movement to the breath. It is during this connection that we find the space in our body, mind and soul.

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10:30 AM

Leticia

Gentle yoga practice

November 22, 2022 • 10:30 am - 11:30 am

Leticia Johnson

Description

Our Gentle yoga practice is geared specifically for those who are new to yoga or who are interested in a more gentle approach.This class incorporates simple flowing sequences to warm up the body as well as lower pace movements focusing on aligment, strength and stability. Full attention is paid to the link between movement and breath.

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5:00 PM

Leticia

Yoga for men

November 22, 2022 • 5:00 pm - 6:00 pm

Leticia Johnson

Description

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6:45 PM

Leticia

Traditional Vinyasa Flow practice

November 22, 2022 • 6:45 pm - 7:45 pm

Leticia Johnson

Description

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Wednesday, November 23

7:30 PM

Leticia

Traditional Vinyasa Flow practice

November 23, 2022 • 7:30 pm - 8:30 pm

Leticia Johnson

Description

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Thursday, November 24

9:00 AM

Leticia

Traditional Vinyasa Flow practice

November 24, 2022 • 9:00 am - 10:15 am

Leticia Johnson

Description

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Friday, November 25

No classes

Saturday, November 26

No classes

Sunday, November 27

No classes

November 21 - 27 2022

This week