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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Roll & Release
DTSTART;TZID=America/Toronto:20210816T200000
DTEND;TZID=America/Toronto:20210816T210000
LOCATION:3392 Marlin Crt Vineland
DESCRIPTION: Kristin will lead you through your class today. Roll & Release is a therapeutic self-massage techniques designed to improve joint mobility and stability, reduce pain, improve posture, enhance performance, and calm the nervous system. You will leave this class feeling revived and relaxed. Suitable for all levels. Yoga Tune Up® Therapy Balls provided. Or BYOBalls.

*Bring your mat and blocks
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR