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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Roll & Release 4 Week Series
DTSTART;TZID=America/Toronto:20211024T160000
DTEND;TZID=America/Toronto:20211024T170000
LOCATION:3392 Marlin Crt Vineland
DESCRIPTION: Week 4:  Shoulders, Arms and Neck

  Roll & Release is a therapeutic self-massage techniques designed to improve joint mobility and stability, reduce pain, improve posture, enhance performance, and calm the nervous system. You will leave this class feeling revived and relaxed. Suitable for all levels. Yoga Tune Up® Therapy Balls provided. Or BYOBalls.

*Bring your mat and blocks
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR