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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Slow Flow
DTSTART;TZID=America/Toronto:20211004T090000
DTEND;TZID=America/Toronto:20211004T100000
LOCATION:3392 Marlin Crt Vineland
DESCRIPTION: Kristin will lead you through your class today.
Slow flow is a moderately paced class aimed at developing strength, flexibility and coordination in an accessible and creative way. When we slow down, we relax the nervous system, cultivating awareness in our movement and breath. Some yoga experience recommended. Modifications offered. 

*Bring a mat, 2 yoga blocks and a strap

*Please bring your proof of vaccination & ID
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR