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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Slow Flow
DTSTART;TZID=America/Toronto:20230223T193000
DTEND;TZID=America/Toronto:20230223T203000
LOCATION:3392 Marlin Crt Vineland
DESCRIPTION: Julia will lead your Slow Flow Class.  In this class you will practice about half the number of poses you might practice in a Flow class. The pace is meditative, emphasizing peace and calm in body and mind. We hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath.

This class is for all levels.

*Bring a mat and blocks.  Straps optional.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR