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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Chair Yoga
DTSTART;TZID=America/Toronto:20231218T100000
DTEND;TZID=America/Toronto:20231218T110000
LOCATION:3392 Marlin Crt Vineland
DESCRIPTION: Kristin will be leading you through your Chair Yoga class.
Chair Yoga is form of Hatha Yoga in which students can experience the many benefits of yoga without having to get up or down from the floor. It will include a series of stretching and strengthening yoga postures with the aid of a chair—both from seated and standing. The benefits include improved balance, strength, flexibility, circulation, and stress reduction. Please bring a yoga mat, 2 blocks, a strap and wear running shoes. Chairs will be provided for you.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR