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SUMMARY:PRE/POSTNATAL YOGA SERIES
DTSTART;TZID=America/Toronto:20220912T180000
DTEND;TZID=America/Toronto:20220912T190000
LOCATION:3392 Marlin Crt Vineland
DESCRIPTION: Julia will lead you through your Pre/Postnatal Yoga Classes.  
Prenatal yoga provides a way to incorporate exercise during pregnancy and can be a huge help in alleviating the aches and pains that come along with being pregnant.  It can also help reduce stress or anxiety, aid with strength and flexibility.  Prenatal yoga as a light form of exercise, helps to stimulate blood flow and support healthy circulation,   It brings a plethora of benefits across the mind, body and soul, and a unique set of practices that can benefit us long after labor.  
This series is specifically meant for students who are pregnant or in the postpartum phase.  We offer a space where you feel physically and emotionally supported, fostering an environment that promotes community and connection.
*Sign up for the whole class series week 1-4 ($80).
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