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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Roll & Release Series
DTSTART;TZID=America/Toronto:20221030T140000
DTEND;TZID=America/Toronto:20221030T150000
LOCATION:3392 Marlin Crt Vineland
DESCRIPTION: In this 4 week head to toe Roll & Release series, you will learn self myofascial techniques to ease pain, improve posture and performance, and induce relaxation.
Week 1 - Feet, ankles, calves and hamstrings
Week 2 - Quads, hips, and IT band
Week 3 - Chest, upper and lower back
Week 4 - Shoulders, arms and neck
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR