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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:FOSB
DTSTART;TZID=America/Toronto:20230328T150000
DTEND;TZID=America/Toronto:20230328T160000
LOCATION:3392 Marlin Crt Vineland
DESCRIPTION: The Foundations of Strength Training for Boomers is a six-week small group training program that will teach you how to lift free weights with good technique to improve your strength. This class is low-impact and is suitable for those with joint replacements and for those new to strength training. All exercises will be done standing or seated in a chair (we will not be getting down on the floor). Develop the strength and confidence to do the activities that you love! This series is kept to a maximum of 6 members so that you get individualized attention to ensure you meet your goals.

Tuesday & Thursdays at 3 pm 
Starts Feb 21st
Cost is $240 for 6 weeks
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR