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VERSION:2.0
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SUMMARY:Youth Dryland Circuit Training
DTSTART;TZID=America/Toronto:20230619T163000
DTEND;TZID=America/Toronto:20230619T173000
LOCATION:3392 Marlin Crt Vineland
DESCRIPTION: Youth Dryland Training 4 Week Series
Starts June 12
$80/4 weeks, $60 for each additional child.

Do you have young athletes at home looking to stay active in their off season?
Join us on Mondays @ 4:30pm.

Classes will be a circuit style workout with a focus on warmup & cooldown.

Stations will include speed, conditioning, light weight-lifting and agility.
We will finish with time to cooldown and stretch, teaching the importance of flexibility and proper recovery.

This series is perfect for kids looking to train for their sport or just stay active & try something new and fun!

Required: water & indoor running shoes

Lead by Flourishhfitness: Rachel Golob
STATUS:CONFIRMED
SEQUENCE:0
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