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VERSION:2.0
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SUMMARY:GAP
DTSTART;TZID=America/Toronto:20230713T180000
DTEND;TZID=America/Toronto:20230713T190000
LOCATION:3392 Marlin Crt Vineland
DESCRIPTION: GAP: "Glutes, abs, pelvic floor"

Do you suffer from any of the following?
 - Low back pain 
- Tight, aching shoulders 
- Stress incontinence 
- Pelvic prolapse, or pelvic hypertonicity 
- Tight hips and thighs from prolonged sitting/driving
- Poor posture
  It's all connected, and let me show you why, and how to correct it! Release those tight muscles, and develop your core and back strength. 
  This class is open to women and men. Exercises are low-impact, pelvic floor dysfunction safe.

SUMMER FLEX PASS 
$100/6 weeks
$25 drop-in
July 6- Aug 10
Thursdays 6pm
Lead by @brokengiraffe_fitness (miranda@brokengiraffe.ca)
STATUS:CONFIRMED
SEQUENCE:0
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