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SUMMARY:Stretch & Sculpt (45min class)
DTSTART;TZID=America/Toronto:20230907T183000
DTEND;TZID=America/Toronto:20230907T190000
LOCATION:3392 Marlin Crt Vineland
DESCRIPTION: In this Vinyasa style class, we will flow through a series of movements that will strengthen your body, while also increasing your flexibility.  
We will begin with a short warm-up, build heat in the middle and end with a relaxing stretch.

This class is for all levels, but some experience recommended as it is a more fast paced class.  
*30min class
STATUS:CONFIRMED
SEQUENCE:0
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