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CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Roll & release & YIN
DTSTART;TZID=America/Toronto:20231211T190000
DTEND;TZID=America/Toronto:20231211T201500
LOCATION:3392 Marlin Crt Vineland
DESCRIPTION: DEEP RELEASE FOR HIPS & LOWER BACK TENSION

Do your hips and lower back need some TLC?
Join me for a 75-minute master class on relieving muscle tension in the hips and lower back through the synergistic combination of myofascial release (self-massage with therapy balls) and Yin Yoga. Practiced together, myofascial release and Yin Yoga create a deep therapeutic release for tight and overworked muscles by restoring motion, reducing inflammation, and easing pain.

Suitable for all levels. Therapy balls provided. Bring a bolster (or 2 pillows) and a blanket.

*If you have leftover credits you would like to use please send me a message!
STATUS:CONFIRMED
SEQUENCE:0
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