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SUMMARY:Pickleball Powerhouse
DTSTART;TZID=America/Toronto:20240131T163000
DTEND;TZID=America/Toronto:20240131T183000
LOCATION:3392 Marlin Crt Vineland
DESCRIPTION: Elevate your pickleball game by focusing on enhancing your strength, agility, and endurance. These sessions are dynamic and engaging, incorporating a blend of weight training, functional movements and plyometrics aimed at boosting your strength, explosiveness, and stamina.

We train twice per week, for 6 weeks. This will include 2 different full body strength training programs. Each workout will include a warm-up focusing on muscle activation, mobility and drills specific to Pickleball, as well as a cool-down. 

This series is kept to a max of 6 women so everyone receives personalized attention. Suitable for those new to strength training. 

Your trainer:
Kristin Kandyba, Certified Personal Trainer, Functional Aging Specialist, and Women’s Coaching Specialist.
STATUS:CONFIRMED
SEQUENCE:0
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