Kristin will lead you through your Hatha Basic class. This class is perfect for someone who is new to Yoga or wants to start at a beginner level.
Hatha Basic is designed to open joints, refresh muscles and calm the mind.

Jesslyn will lead you through your Slow Flow Class. This is a great class for any level.
In slow flow you will learn to combine breathing, flowing postures and meditation in this gentle, but deep approach to Vinyasa yoga.
This slower paced flow allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to breath to help reveal body awareness, inner strength and gentle opening. This class will stretch and lengthen every muscle in your body in a gentle, soothing, and relaxing way.

Brittany will lead you through your Pilates Class.
Pilates is about creating long, lean lines while moving the body in a continuous flow of movement that target the entire body. Pilates is incredibly effective at trimming down the stubborn thigh, hips, flutes, arms, and belly because we emphasize core stability and recruitment in every exercise. Learn to engage, strengthen, and move as well as open up and release the tight bound areas. Please bring you mat along (or 2), or a blanket to lay underneath your mat for more comfort.

Sheena will be leading you through your Vinyasa class. In this class, we will use unique sequencing and fluid transitions to encourage seamless movement in connection with your breath.
This class is for all levels.