Sheena will lead you through your Hatha Class. Hatha is a slow-paced class with a focus on proper alignment, that utilizes the breath, body, and mind. Hatha is considered a gentle yoga that focuses on static poses and is great for all levels. Even though it is gentle, it can still be physically and mentally challenging.

Sheena will lead you through your Hatha Basic class. This class is perfect for someone who is new to Yoga or wants to start at a beginner level.
Hatha Basic is designed to open joints, refresh muscles and calm the mind.

Jesslyn will lead you through your Yin Yang Class.
*Some experience encouraged before taking this class.
Yang/Yin Yoga provides the benefits of a balanced practice of Yang and Yin styles of yoga. This class will begin with a more active and dynamic Yang practice to energize and strengthen the body. Then the Yin style of long-held passive poses will open the body to more flexibility, work on the deep dense connective tissues and joints in the body, as well as quiet the mind to close your practice.

*BRING A FRIEND FOR FREE EVENT!!*
(Free friend doesn't need to book the class online)

Jesslyn will lead you through your Slow Flow Class. This is a great class for any level.
In slow flow you will learn to combine breathing, flowing postures and meditation in this gentle, but deep approach to Vinyasa yoga.
This slower paced flow allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to breath to help reveal body awareness, inner strength and gentle opening. This class will stretch and lengthen every muscle in your body in a gentle, soothing, and relaxing way.