Kristin will be leading you through your Chair Yoga class.
Chair Yoga is form of Hatha Yoga in which students can experience the many benefits of yoga without having to get up or down from the floor. It will include a series of stretching and strengthening yoga postures with the aid of a chair—both from seated and standing. The benefits include improved balance, strength, flexibility, circulation, and stress reduction. Please bring a yoga mat, 2 blocks, a strap and wear running shoes. Chairs will be provided for you.

Sheena will lead you through your Hatha Basic class. This class is perfect for someone who is new to Yoga or wants to start at a beginner level.
Hatha Basic is designed to open joints, refresh muscles and calm the mind.

Jesslyn will lead you through your Yin Yang Class.
*Some experience encouraged before taking this class.
Yang/Yin Yoga provides the benefits of a balanced practice of Yang and Yin styles of yoga. This class will begin with a more active and dynamic Yang practice to energize and strengthen the body. Then the Yin style of long-held passive poses will open the body to more flexibility, work on the deep dense connective tissues and joints in the body, as well as quiet the mind to close your practice.

Rachel will lead you through your class today.
HIIT Pilates is a fun, challenging, full body workout that uses Pilates principles to help tone & strengthen muscles. It’s a high intensity workout thats low impact and easy on our joints. We work to build strength, boost our metabolism & burn fat. Every class is different and offers variations for all fitness levels

Julia will be leading you through your Vinyasa class. In this class, we will use unique sequencing and fluid transitions to encourage seamless movement in connection with your breath. This week we will focus on CORE.
This class is for all levels.