Kristin will lead you through your class today.
Slow flow is a moderately paced class aimed at developing strength, flexibility and coordination in an accessible and creative way. When we slow down, we relax the nervous system, cultivating awareness in our movement and breath. Some yoga experience recommended. Modifications offered.

*Bring a mat, 2 yoga blocks and a strap

*Please bring your proof of vaccination & ID

Kristin will be leading you through your Chair Yoga class.
Chair Yoga is form of Hatha Yoga in which students can experience the many benefits of yoga without having to get up or down from the floor. It will include a series of stretching and strengthening yoga postures with the aid of a chair—both from seated and standing. The benefits include improved balance, strength, flexibility, circulation, and stress reduction. Please bring a yoga mat, 2 blocks, a strap and wear running shoes. Chairs will be provided for you.

**Please bring your proof of vaccination & ID

Julia will lead you through your Hatha Basic class. This class is perfect for someone who is new to Yoga or wants to start at a beginner level.
Hatha Basic is designed to open joints, refresh muscles and calm the mind.

*Bring a mat, blocks and strap
*Please bring your proof of vaccination & ID

Julia will lead you through your class today.
Core flow: Vinyasas are taken between sequences of poses, building heat in the body as it moves. Poses are specific towards core and back strengthening, so you can expect a lot of high and low plank, boat pose, back bends, and side planks!

*Bring a mat and blocks
*Please bring your proof of vaccination & ID

Rachel will lead you through your class today.
HIIT Pilates is a fun, challenging, full body workout that uses Pilates principles to help tone & strengthen muscles. It’s a high intensity workout thats low impact and easy on our joints. We work to build strength, boost our metabolism & burn fat. Every class is different and offers variations for all fitness levels

*Please bring your proof of vaccination & ID

Julia will lead you through your Hatha Basic class. This class is perfect for someone who is new to Yoga or wants to start at a beginner level.
Hatha Basic is designed to open joints, refresh muscles and calm the mind.

*Bring a mat, blocks and strap
*Please bring your proof of vaccination & ID

Julia will be leading you through your Vinyasa class. In this class, we will use unique sequencing and fluid transitions to encourage seamless movement in connection with your breath.
This class is for all levels.

*Please bring your proof of vaccination and ID