Kristin will be leading you through your Chair Yoga class.
Chair Yoga is form of Hatha Yoga in which students can experience the many benefits of yoga without having to get up or down from the floor. It will include a series of stretching and strengthening yoga postures with the aid of a chair—both from seated and standing. The benefits include improved balance, strength, flexibility, circulation, and stress reduction. Please bring a yoga mat, 2 blocks, a strap and wear running shoes. Chairs will be provided for you.

**Please bring your proof of vaccination & ID

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Julia will lead you through your Hatha Basic class. This class is perfect for someone who is new to Yoga or wants to start at a beginner level.
Hatha Basic is designed to open joints, refresh muscles and calm the mind.

*Bring a mat, blocks and strap
*Please bring your proof of vaccination & ID

Julia will lead you through your class today.
Core flow: Vinyasa are taken between sequences of poses, building heat in the body as it moves. Poses are specific towards core and back strengthening, so you can expect a lot of high and low plank, boat pose, back bends, and side planks!

*Bring a mat and blocks
*Please bring your proof of vaccination & ID

Rachel will lead you through your class today.
HIIT Pilates is a fun, challenging, full body workout that uses Pilates principles to help tone & strengthen muscles. It’s a high intensity workout thats low impact and easy on our joints. We work to build strength, boost our metabolism & burn fat. Every class is different and offers variations for all fitness levels

*Bring a mat and set of bands. You never know when she'll sneak in a band exercise
*Please bring your proof of vaccination & ID

Women's Yoga & Wine night!

Julia will lead you through a gentle yoga class. We will slow down our mind, body and soul. You will leave the class feeling challenged and refreshed.
Bring your favourite wine along! We will provide glasses.
Wondering which wine to bring? Follow along on our social media to see which one will suit you best!
Looking forward to sipping and flowing with you!

*bring a mat, blocks, blanket, strap and wine of choice!
*Please let me know if you are not comfortable with your photo being taken during class
*Please bring proof of vaccination & ID