Relax. Renew. Restore.

Amidst the hustle and bustle of life our bodies and minds crave moments of serenity. Restorative Yoga is the perfect solution for stimulating the parasympathetic nervous system and encouraging the body and mind towards peaceful surrender. This gentle and nurturing practice uses an array of props to support the body and mind in deep relaxation. This is the perfect practice for anyone looking to slow down, calm the mind and connect with their breath.

Restore the body and mind and leave this practice feeling nourished, rested, and renewed.

Sheena will lead you this evening.
*Please bring your mat, blocks, strap, 2 blankets & 2 pillows.

Julia will lead you through your class today.
Core flow: Vinyasa are taken between sequences of poses, building heat in the body as it moves. Poses are specific towards core and back strengthening, so you can expect a lot of high and low plank, boat pose, back bends, and side planks!

*Bring a mat and blocks