Bring: mat + weights!

Access for BOOTCAMP members only!

Kristin will be leading you through your Chair Yoga class.
Chair Yoga is form of Hatha Yoga in which students can experience the many benefits of yoga without having to get up or down from the floor. It will include a series of stretching and strengthening yoga postures with the aid of a chair—both from seated and standing. The benefits include improved balance, strength, flexibility, circulation, and stress reduction. Please bring a yoga mat, 2 blocks, a strap and wear running shoes. Chairs will be provided for you.

I will add you to our group online for this week. Check facebook for a request to join LHW ONLINE CLASSES.

OR request to join at
https://www.facebook.com/groups/685561672608170/

Sheena will lead you through your Yin Class.
A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

*Please bring your Mat and 2 blocks. Blanket and bolster or 2 pillows optional.

BRING: mat + weights for BUNZ & ABZ!

Rachel will lead you through your class today.
HIIT Pilates is a fun, challenging, full body workout that uses Pilates principles to help tone & strengthen muscles. It’s a high intensity workout that's low impact and easy on our joints. We work to build strength, boost our metabolism & burn fat. Every class is different and offers variations for all fitness levels

Julia will lead you through your Hatha Basic class. This class is perfect for someone who is new to Yoga or wants to start at a beginner level.
Hatha Basic is designed to open joints, refresh muscles and calm the mind.

*Bring a mat, blocks and strap. Blanket optional.

Foundations of Strength Training for Women
Do you want to increase your metabolism? Improve your bone density? Improve your posture? Or just feel stronger in all of your daily activities?
The Foundations of Strength Training for Women will teach you how to lift weights with good technique, how to make regular progress, and get excellent results from your workout sessions so you can get strong and live better in your body. Learn in a supportive, non-judgmental, and fun environment with other women just like you. This series is kept to a max of 6 members so that you get individualized attention to ensure you meet your goals.
Get strong. Have fun. Improve your health.

Weights are provided. Bring a mat.

Start date Wed Jan 4th
6 weeks, Wed & Fri at 1pm
Pre-reg $240 ($20/class) or $25 drop-in

Kristin will be leading you through your Chair Yoga class.
Chair Yoga is form of Hatha Yoga in which students can experience the many benefits of yoga without having to get up or down from the floor. It will include a series of stretching and strengthening yoga postures with the aid of a chair—both from seated and standing. The benefits include improved balance, strength, flexibility, circulation, and stress reduction. Please bring a yoga mat, 2 blocks, a strap and wear running shoes. Chairs will be provided for you.

BRING: mat + water for FULL BODY!

Rachel will lead you through your class today.
HIIT Pilates is a fun, challenging, full body workout that uses Pilates principles to help tone & strengthen muscles. It’s a high intensity workout that's low impact and easy on our joints. We work to build strength, boost our metabolism & burn fat. Every class is different and offers variations for all fitness levels

Julia will lead you through your Hatha Basic class. This class is perfect for someone who is new to Yoga or wants to start at a beginner level.
Hatha Basic is designed to open joints, refresh muscles and calm the mind.

*Bring a mat, blocks and strap. Blanket optional.

4 week series or drop-in

Julia will lead your Slow Flow Class. In this class you will practice about half the number of poses you might practice in a Flow class. The pace is meditative, emphasizing peace and calm in body and mind. We hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath.

This class is for all levels.

*Bring a mat and blocks. Straps optional.

BRING: mat + weights for ARM DAY!

Rachel will lead you through your class today.
HIIT Pilates is a fun, challenging, full body workout that uses Pilates principles to help tone & strengthen muscles. It’s a high intensity workout that's low impact and easy on our joints. We work to build strength, boost our metabolism & burn fat. Every class is different and offers variations for all fitness levels.

Foundations of Strength Training for Women
Do you want to increase your metabolism? Improve your bone density? Improve your posture? Or just feel stronger in all of your daily activities?
The Foundations of Strength Training for Women will teach you how to lift weights with good technique, how to make regular progress, and get excellent results from your workout sessions so you can get strong and live better in your body. Learn in a supportive, non-judgmental, and fun environment with other women just like you. This series is kept to a max of 6 members so that you get individualized attention to ensure you meet your goals.
Get strong. Have fun. Improve your health.

Weights are provided. Bring a mat.

Start date Wed Jan 4th
6 weeks, Wed & Fri at 1pm
Pre-reg $240 ($20/class) or $25 drop-in

BYOB
For Men and Women!
Bring beer or wine or for those of you doing DRY JANUARY I will have some sparkling water.

Flow and Sip with us!

Circuit Training Class - please bring indoor shoes!

Access for BOOTCAMP members only!

Sheena will lead you through your class.
In this class, we will use unique sequencing and fluid transitions to encourage seamless movement in connection with your breath.
This class is for all levels.

*Bring a mat and blocks. Straps optional.