Kristin will be leading you through your Chair Yoga class.
Chair Yoga is form of Hatha Yoga in which students can experience the many benefits of yoga without having to get up or down from the floor. It will include a series of stretching and strengthening yoga postures with the aid of a chair—both from seated and standing. The benefits include improved balance, strength, flexibility, circulation, and stress reduction. Please bring a yoga mat, 2 blocks, a strap and wear running shoes. Chairs will be provided for you.

I will add you to our group online for this week. Check facebook for a request to join LHW ONLINE CLASSES.

OR request to join at
https://www.facebook.com/groups/685561672608170/

Youth Dryland Training 4 Week Series
April 3, 17, 24 & May 1.
$80/4 weeks, $60 for each additional child.

Do you have young athletes at home looking to stay active in their off season?
Join us on Mondays @ 4:30pm.

Classes will be a circuit style workout with a focus on warmup & cooldown.

Stations will include speed, conditioning, light weight-lifting and agility.
We will finish with time to cooldown and stretch, teaching the importance of flexibility and proper recovery.

This series is perfect for kids looking to train for their sport or just stay active & try something new and fun!

Required: water & indoor running shoes

Lead by Flourishhfitness: Rachel Golob

Sheena will lead you through your Yin Class.
A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

*Please bring your Mat and 2 blocks. Blanket and bolster or 2 pillows optional.

BRING: workout mat + water for Bunz & Abz!

Rachel will lead you through your class today.
HIIT Pilates is a fun, challenging, full body workout that uses Pilates principles to help tone & strengthen muscles. It’s a high intensity workout that's low impact and easy on our joints. We work to build strength, boost our metabolism & burn fat. Every class is different and offers variations for all fitness levels

Bodyweight class, perfect for ALL Levels.
Bring your mat and water.

Foundations of Strength Training for Women
Do you want to increase your metabolism? Improve your bone density? Improve your posture? Or just feel stronger in all of your daily activities?
The Foundations of Strength Training for Women will teach you how to lift weights with good technique, how to make regular progress, and get excellent results from your workout sessions so you can get strong and live better in your body. Learn in a supportive, non-judgmental, and fun environment with other women just like you. This series is kept to a max of 6 members so that you get individualized attention to ensure you meet your goals.
Get strong. Have fun. Improve your health.

Weights are provided. Bring a mat.

Start date Tues April 4
6 weeks, Tues & Thurs at 4:30pm
Pre-reg $240 ($20/class) or $25 drop-in

BRING: workout mat + water for ARM DAY!

Rachel will lead you through your class today.
HIIT Pilates is a fun, challenging, full body workout that uses Pilates principles to help tone & strengthen muscles. It’s a high intensity workout that's low impact and easy on our joints. We work to build strength, boost our metabolism & burn fat. Every class is different and offers variations for all fitness levels

Sheena will lead your class.
This class is geared to beginners or looking for a slow and gentle class.

Foundations of Strength Training for Women
Do you want to increase your metabolism? Improve your bone density? Improve your posture? Or just feel stronger in all of your daily activities?
The Foundations of Strength Training for Women will teach you how to lift weights with good technique, how to make regular progress, and get excellent results from your workout sessions so you can get strong and live better in your body. Learn in a supportive, non-judgmental, and fun environment with other women just like you. This series is kept to a max of 6 members so that you get individualized attention to ensure you meet your goals.
Get strong. Have fun. Improve your health.

Weights are provided. Bring a mat.

Start date Tues April 4
6 weeks, Tues & Thurs at 4:30pm
Pre-reg $240 ($20/class) or $25 drop-in

GAP 6 Week Series!
Do you suffer from any of the following? - Low back pain - Tight, aching shoulders - Stress incontinence - Pelvic prolapse, or pelvic hypertonicity - Tight hips and thighs from prolonged sitting/driving - Poor posture It's all connected, and let me show you why, and how to correct it! Release those tight muscles, and develop your core and back strength. This class is open to women and men. Exercises are low-impact, pelvic floor dysfunction safe
$120/6 Weeks or $25/drop-in
Lead by Miranda (miranda@brokengiraffe.ca)

BRING: workout mat + water for LEG DAY!

Rachel will lead you through your class today.
HIIT Pilates is a fun, challenging, full body workout that uses Pilates principles to help tone & strengthen muscles. It’s a high intensity workout that's low impact and easy on our joints. We work to build strength, boost our metabolism & burn fat. Every class is different and offers variations for all fitness levels.

Circuit Training Saturday!

Circuit Training is a high intensity workout that includes resistance and endurance training. It is a great way to improve your cardiovascular fitness and overall strength.
You will be moving from station to station, trying a variety of exercises.

Come prepared with indoor shoes & water.

Lead by Rachel
$80/4 weeks
$25/drop-in

The fuel we put into our bodies and our body's ability to process that fuel, ultimately determines our health and wellness. Since our digestive functionality is so important, we pay tribute to it in this class.

This sequence will stimulate and enhance our digestive performance by increasing the flow of blood and fluids in the body, as well as help with the elimination process through a series of compressing, decompressing & twisting movements aimed at stimulating the core. By applying these intentional techniques, we play an active important role in our overall health and wellness.

Join Sheena for this class to harvest a body, mind and spirit that is toxic free.