Kristin will be leading you through your Chair Yoga class.
Chair Yoga is form of Hatha Yoga in which students can experience the many benefits of yoga without having to get up or down from the floor. It will include a series of stretching and strengthening yoga postures with the aid of a chair—both from seated and standing. The benefits include improved balance, strength, flexibility, circulation, and stress reduction. Please bring a yoga mat, 2 blocks, a strap and wear running shoes. Chairs will be provided for you.

I will add you to our group online for this week. Check facebook for a request to join LHW ONLINE CLASSES.

OR request to join at
https://www.facebook.com/groups/685561672608170/

In this Hatha Class we will move slowly through each pose in sequence with our breath.

Foundations of Strength Training for Women
Do you want to increase your metabolism? Improve your bone density? Improve your posture? Or just feel stronger in all of your daily activities?
The Foundations of Strength Training for Women will teach you how to lift weights with good technique, how to make regular progress, and get excellent results from your workout sessions so you can get strong and live better in your body. Learn in a supportive, non-judgmental, and fun environment with other women just like you. This series is kept to a max of 6 members so that you get individualized attention to ensure you meet your goals.
Get strong. Have fun. Improve your health.

Weights are provided. Bring a mat.

FLEX PASS: Pay for 5, get 6!
$100
or drop-in $25

A Vinyasa style class that blends core strengthening exercises and yoga.

Some Experience Recommended.
$30/4 Weeks OR:
-Use Credits you didn't use up in your other series from the summer (FLEX Pass Series, including DT for Kids)
-Included in your Class passes or Unlimited Membership

BRING: workout mat + water

Rachel will lead you through your class today.
HIIT Pilates is a fun, challenging, full body workout that uses Pilates principles to help tone & strengthen muscles. It’s a high intensity workout that's low impact and easy on our joints. We work to build strength, boost our metabolism & burn fat. Every class is different and offers variations for all fitness levels

BRING: workout mat + water

Rachel will lead you through your class today.
HIIT Pilates is a fun, challenging, full body workout that uses Pilates principles to help tone & strengthen muscles. It’s a high intensity workout that's low impact and easy on our joints. We work to build strength, boost our metabolism & burn fat. Every class is different and offers variations for all fitness levels

Julia will lead your class.
This class is geared to beginners or looking for a slow and gentle class.

BRING: workout mat + water

Rachel will lead you through your class today.
HIIT Pilates is a fun, challenging, full body workout that uses Pilates principles to help tone & strengthen muscles. It’s a high intensity workout that's low impact and easy on our joints. We work to build strength, boost our metabolism & burn fat. Every class is different and offers variations for all fitness levels.

Circuit Training Saturday!
Circuit Training is a high intensity workout that includes resistance and endurance training. It is a great way to improve your cardiovascular fitness and overall strength.
You will be moving from station to station, trying a variety of exercises.

Come prepared with indoor shoes & water.

Lead by Rachel
SUMMER FLEX PASS PRICE:
$120/8 Weeks (8 classes for the price of 6!!)
$25/drop-in

The fuel we put into our bodies and our body's ability to process that fuel, ultimately determines our health and wellness. Since our digestive functionality is so important, we pay tribute to it in this class.

This sequence will stimulate and enhance our digestive performance by increasing the flow of blood and fluids in the body, as well as help with the elimination process through a series of compressing, decompressing & twisting movements aimed at stimulating the core. By applying these intentional techniques, we play an active important role in our overall health and wellness.

Join Sheena for this class to harvest a body, mind and spirit that is toxic free.