Lincoln Health and Wellness - Schedule

September 11 - 17 2023

This week

Monday, September 11

10:00 AM

Lincoln Health

Chair Yoga

3392 Marlin Crt Vineland

Chair Yoga

September 11, 2023 • 10:00 am - 11:00 am

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

Kristin will be leading you through your Chair Yoga class.
Chair Yoga is form of Hatha Yoga in which students can experience the many benefits of yoga without having to get up or down from the floor. It will include a series of stretching and strengthening yoga postures with the aid of a chair—both from seated and standing. The benefits include improved balance, strength, flexibility, circulation, and stress reduction. Please bring a yoga mat, 2 blocks, a strap and wear running shoes. Chairs will be provided for you.

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10:55 AM

Lincoln Health

FACEBOOK RECORDED CLASSES

3392 Marlin Crt Vineland

FACEBOOK RECORDED CLASSES

September 11, 2023 • 10:55 am - 11:55 am

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

I will add you to our group online for this week. Check facebook for a request to join LHW ONLINE CLASSES.

OR request to join at
https://www.facebook.com/groups/685561672608170/

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7:30 PM

Lincoln Health

Hatha

3392 Marlin Crt Vineland

Hatha

September 11, 2023 • 7:30 pm - 8:30 pm

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

All levels class.
Lead by Julia.

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Tuesday, September 12

6:00 AM

Lincoln Health

HIIT Pilates

3392 Marlin Crt Vineland

HIIT Pilates

September 12, 2023 • 6:00 am - 7:00 am

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

BRING: workout mat + water

Rachel will lead you through your class today.
HIIT Pilates is a fun, challenging, full body workout that uses Pilates principles to help tone & strengthen muscles. It’s a high intensity workout that's low impact and easy on our joints. We work to build strength, boost our metabolism & burn fat. Every class is different and offers variations for all fitness levels

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10:00 AM

Lincoln Health

HIIT Pilates

3392 Marlin Crt Vineland

HIIT Pilates

September 12, 2023 • 10:00 am - 11:00 am

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

Bodyweight class, perfect for ALL Levels.
Bring your mat and water.

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4:30 PM

Lincoln Health

FOS

3392 Marlin Crt Vineland

FOS

September 12, 2023 • 4:30 pm - 5:30 pm

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

Foundations of Strength Training for Women
Do you want to increase your metabolism? Improve your bone density? Improve your posture? Or just feel stronger in all of your daily activities?
The Foundations of Strength Training for Women will teach you how to lift weights with good technique, how to make regular progress, and get excellent results from your workout sessions so you can get strong and live better in your body. Learn in a supportive, non-judgmental, and fun environment with other women just like you. This series is kept to a max of 6 members so that you get individualized attention to ensure you meet your goals.
Get strong. Have fun. Improve your health.

Weights are provided. Bring a mat.

$240 for 6 weeks
OR $25/drop-in

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Wednesday, September 13

6:30 PM

Lincoln Health

Slow Flow (45min class) Cancelled

3392 Marlin Crt Vineland

Slow Flow (45min class) Cancelled

September 13, 2023 • 6:30 pm - 7:00 pm

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

A mindful flow that invites us to practice slowing down and moving with more awareness, balance, and grace, in connection with our Breath.
*30-45min Class*

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Thursday, September 14

9:30 AM

Lincoln Health

Hatha Basic

3392 Marlin Crt Vineland

Hatha Basic

September 14, 2023 • 9:30 am - 10:30 am

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

Julia will lead your class.
This class is geared to beginners or looking for a slow and gentle class.

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4:30 PM

Lincoln Health

FOS

3392 Marlin Crt Vineland

FOS

September 14, 2023 • 4:30 pm - 5:30 pm

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

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5:30 PM

Lincoln Health

HIIT Pilates

3392 Marlin Crt Vineland

HIIT Pilates

September 14, 2023 • 5:30 pm - 6:30 pm

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

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6:30 PM

Lincoln Health

Stretch & Sculpt (45min class) Cancelled

3392 Marlin Crt Vineland

Stretch & Sculpt (45min class) Cancelled

September 14, 2023 • 6:30 pm - 7:00 pm

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

In this Vinyasa style class, we will flow through a series of movements that will strengthen your body, while also increasing your flexibility.
We will begin with a short warm-up, build heat in the middle and end with a relaxing stretch.

This class is for all levels, but some experience recommended as it is a more fast paced class.
*30min class

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7:30 PM

Lincoln Health

GAP Waitlist

3392 Marlin Crt Vineland

GAP Waitlist

September 14, 2023 • 7:30 pm - 8:30 pm

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

Glutes, abs and pelvic floor.
Do you suffer from any of the following?

- Low back pain
- Tight, aching shoulders
- Stress incontinence
- Pelvic prolapse, or pelvic hypertonicity
- Tight hips and thighs from prolonged sitting/driving
- Poor posture

It's all connected, and let me show you why, and how to correct it! Release those tight muscles, and develop your core and back strength. This class is open to women and men. Exercises are low-impact, pelvic floor dysfunction safe.

$80 for 4 weeks
$25/Drop-in Fee

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Friday, September 15

6:00 AM

Lincoln Health

HIIT Pilates

3392 Marlin Crt Vineland

HIIT Pilates

September 15, 2023 • 6:00 am - 7:00 am

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

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Saturday, September 16

8:30 AM

Lincoln Health

Circuit Training

3392 Marlin Crt Vineland

Circuit Training

September 16, 2023 • 8:30 am - 9:30 am

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

Circuit Training is a high intensity workout that includes resistance and endurance training. It is a great way to improve your cardiovascular fitness and overall strength.
You will be moving from station to station, trying a variety of exercises.

Come prepared with indoor shoes & water.

$80/4 weeks or $25/drop-in

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10:00 AM

Lincoln Health

Detox Flow Cancelled

3392 Marlin Crt Vineland

Detox Flow Cancelled

September 16, 2023 • 10:00 am - 11:00 am

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

The fuel we put into our bodies and our body's ability to process that fuel, ultimately determines our health and wellness. Since our digestive functionality is so important, we pay tribute to it in this class.

This sequence will stimulate and enhance our digestive performance by increasing the flow of blood and fluids in the body, as well as help with the elimination process through a series of compressing, decompressing & twisting movements aimed at stimulating the core. By applying these intentional techniques, we play an active important role in our overall health and wellness.

Join Sheena for this class to harvest a body, mind and spirit that is toxic free.

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Sunday, September 17

No classes

September 11 - 17 2023

This week