I will add you to our group online for this week. Check facebook for a request to join LHW ONLINE CLASSES.

OR request to join at
https://www.facebook.com/groups/685561672608170/

In this six week small group training program, you will learn how to lift free weights with good technique, how to make regular progress and get excellent results from your workout sessions. Learn in a supportive, non-judgmental, and fun environment with other women just like you. This is in a private studio – no onlookers! The series is kept to a max of 6 members so that you get individualized attention to ensure you meet your goals. Suitable for beginners.

Led by Certified Personal Trainer & Women’s Coaching Specialist, Kristin Kandyba.

In this six week small group training program you will learn how to lift free weights with good technique, how to make regular progress and get excellent results from your workout sessions. Learn in a supportive, non-judgmental, and fun environment with other women just like you. This is in a private studio – no onlookers! The series is kept to a max of 6 members so that you get individualized attention to ensure you meet your goals. Suitable for beginners.

Led by Certified Personal Trainer & Women’s Coaching Specialist, Kristin Kandyba.

Circuit Training is a high intensity workout that includes resistance and endurance training. It is a great way to improve your cardiovascular fitness and overall strength.
You will be moving from station to station, trying a variety of exercises.

Come prepared with indoor shoes & water.

$25/drop-in