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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Hatha Flow - in the studio
DTSTART;TZID=Europe/London:20220207T191500
DTEND;TZID=Europe/London:20220207T201500
LOCATION:LION YOGA
DESCRIPTION: A traditional, strong, yoga practice moving from asana (postures) into pranayama (breathing practices) to prepare for relaxation and meditation, with a focus on connecting movement and breath to still and calm the mind. Perfect for strengthening and opening both mind and body, bringing in balance and alignment for a greater sense of well-being and peace. Suitable for all levels.

This is an in-studio class. Please bring your own mat, water bottle, towel etc. Please help us to keep everyone safe by following our Covid-19 safety procedures.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR