Postnatal Yoga
2025-02-11 10:30 - 11:45 (Europe/London) | LION YOGA
Lydia first started practicing yoga when her children were toddlers, she couldn’t believe what a difference it made to how she felt about herself and motherhood. Just an hour a week to focus on herself made all the difference. Lydia went on to train as a vinyasa, pregnancy and postnatal yoga teacher and now focuses her time on supporting and caring for women from pregnancy through to motherhood.
