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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Cultivating Self Care Workshop
DTSTART;TZID=Europe/London:20210206T160000
DTEND;TZID=Europe/London:20210206T173000
LOCATION:LION YOGA
DESCRIPTION: Join Bex for a really beautiful 90-minute workshop on Zoom focusing on cultivating self care. 

To book, please purchase the Saturday online workshop product (£15) from the new products. 

This workshop is designed to help you focus on your own mental and physical well-being and to give you a toolkit of self-care techniques to carry with you in your daily life. 

Learn and share different ways to build your own self-care routine to help you make time to give yourself a little love every single day.   

The workshop includes yoga flow, meditation, self-massage, a Yoga Nidra session and some guided journalling. 

You might like to bring:

- a notepad or journal
- a warm blanket and a pillow
- a cup of tea or something nice to drink towards the end of the workshop
- a scented oil or candle
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR