This course visits the fundamentals of yoga each week over 6 weeks. It focuses on practice of the basic postures, simple variations, deep stretches and the first preparations towards chaturanga. You will work on deepening the breath through new breathing techniques and learn simple techniques to still the mind. This course is also ideal for those getting back into the practice after a lapse or simply wanting to revisit the basics.

This is designed as a complete course with each week focusing on a different theme and sequence so it isn't possible to drop into anyone of the classes as a one off.

Morning Flow is a creative and fluid class where mindful movement and rhythmic breathing come together and ends with the most gorgeous savasana. The ultimate start to your day. Leave feeling energised and replenished. Suitable for all levels, come as you are.

Bring your baby with you for some gentle post-natal yoga in the studio.

An opportunity to stretch, relax and meet other local mums.

Postnatal exercises will help improve your core strength, relieve tension and restore energy within a supportive community. Suitable for mums with babies over 6 weeks (12 weeks post c-section) until your baby is on the move.

Feel free to feed, change and attend to your baby at any time. Tea and biscuits available post session.

No previous yoga experience is required.

Please don't hesitate to email us hello@lionyoga.uk with any questions!

An uplifting, playful Vinyasa flow to shake up your working week. An intermediate practice with plenty of options and a chance to challenge yourself before ending with more restorative postures to leave you feeling energised and refreshed.

This is an in-studio class. Please bring your own mat, water bottle, towel etc. Please help us to keep everyone safe by following our Covid-19 safety procedures.

A compassionate morning yoga flow.
Gently awaken the body through a series of fluid movement and mild stretches.
The class will open, lengthen and release those tight spots in your body and prepare you for the day ahead.
Class ends with relaxation and is suitable for beginners.

This is an in-studio class. Please bring your own mat. You might want to bring yoga blocks and a blanket for relaxation.

Please see our website for our full Covid-19 safety guidelines and more info about our classes.

Open level, warming Vinyasa Flow inspired by Ashtanga poses. Think sun salutations and fluid movements, set to upbeat modern music to energise and pick you up mid-week. Followed by a juicy long hold or two to wind down and restore. It’s a space for you to study movement and mindfulness, and a place for you to come home to your breath.

This is an in-studio class. Please bring your own mat, water bottle, towel etc. Please help us to keep everyone safe by following our Covid-19 safety procedures.

Join Ellie for a wonderfully relaxing pregnancy yoga class, perfect for focusing on you and your baby! Relaxation, breathing techniques, and gentle movement.

Suitable from 14 weeks of pregnancy, we'll ask you to fill in a confidential health questionnaire.

This course is in the studio. Please bring your own mat and make sure you follow all our Covid safety guidelines.

Join Leigh for a gentle flow class, suitable for all levels, and a wonderful place to be if you are new to yoga or want to take it slow today.

All bodies welcome, no expectations or judgement!

Please bring your own mat. You might want to bring yoga blocks and a blanket for relaxation.

We ask you to wear a mask until you reach your mat, sanitise your hands when coming in and out of the studio, and maintain social distancing at all times between you and other students and teachers.

Please see our website for our full Covid-19 safety guidelines and more info about our classes.

A compassionate morning yoga flow in a Vinyasa style. Awaken the body through a series of fluid movements and deep stretches. This class will open, lengthen and release those tight spots in your body and prepare you for the day ahead.

This is a mixed ability class. A regular yoga practice is recommended. Class ends with blissful relaxation to leave you feeling amazing!

Rhi's classes are always well planned and full of variety, you never know what you are going to get! The sequences are suitable for a wide spectrum of abilities as they generally get steadily more challenging as the class progresses so you always have the choice to stay with the previous option and work at your level.

This is an in-studio class. Please bring your own mat. You might want to bring yoga blocks and a blanket for relaxation.

Please see our website for our full Covid-19 safety guidelines and more info about our classes.

Join us every Saturday morning for an awakening yoga class - each week will be different so if you like to shake things up, this one's for you!