Lydia first started practicing yoga when her children were toddlers, she couldn’t believe what a difference it made to how she felt about herself and motherhood. Just an hour a week to focus on herself made all the difference. Lydia went on to train as a vinyasa, pregnancy and postnatal yoga teacher and now focuses her time on supporting and caring for women from pregnancy through to motherhood.

Lydia brings her love of yoga and passion for postnatal support and recovery to the LION Postnatal Yoga Class. The class is open to all levels of ability and experience. It’s a gentle vinyasa style classes with lots of opportunity for rest and relaxation. Babies are of course welcome but the focus of the class will be on you.

Suitable for mums with babies over 6 weeks (12 weeks post c-section) until your baby is on the move. Feel free to feed, change and attend to your baby at any time. Tea and biscuits available post session.

Anita is an experienced STOTT Pilates mat instructor starting a beginner's Pilates class at LION.

Anita ensures her classes are fun, dynamic, and empowering; the classes focus on you and what your body needs regarding mobility, function, strength, and flexibility.

The class will introduce you to pilates and will include both standing and mat-based movements to ensure that the exercises can be transferable to everyday life.

Anita is also a nutritionist and specialises in perimenopause and menopause nutrition with an approach that incorporates movement and lifestyle changes to enhance a women’s menopausal journey.

All ages and genders are welcome and no prior experience in Pilates is required.

An uplifting, playful Vinyasa flow to shake up your working week. An intermediate practice with plenty of options and a chance to challenge yourself before ending with more restorative postures to leave you feeling energised and refreshed.

This is an in-studio class. Please bring your own mat, water bottle, towel etc. Please help us to keep everyone safe by following our Covid-19 safety procedures.

A compassionate morning yoga flow in a Vinyasa style. Awaken the body through a series of fluid movements and deep stretches. This class will open, lengthen and release those tight spots in your body and prepare you for the day ahead.

This is a mixed ability class. A regular yoga practice is recommended. Class ends with blissful relaxation to leave you feeling amazing!

Rhi's classes are always well planned and full of variety, you never know what you are going to get! The sequences are suitable for a wide spectrum of abilities as they generally get steadily more challenging as the class progresses so you always have the choice to stay with the previous option and work at your level.

This is an in-studio class. Please bring your own mat. You might want to bring yoga blocks and a blanket for relaxation.

Please see our website for our full Covid-19 safety guidelines and more info about our classes.

No matter what your experience is with yoga, this dynamic practice will have something to offer anyone seeking a shake up to their fitness routine.

It may feel like a challenge to begin with, but focus and stamina build over time along with your belief and confidence in your mind and body. If you’re a little uncomfortable with the traditional style yoga class then this might be the one for you.

But don’t be fearful of other yogis powering through, there’s no place for egos at LION classes and there is zero pressure to meet any expectations.

There’ll be a bit of sweat and some offbeat tunes and always a little peaceful savasana to end.

Join Jade for a wonderfully relaxing pregnancy yoga class, perfect for focusing on you and your baby! Relaxation, breathing techniques, and gentle movement.

Suitable from 14 weeks of pregnancy, we'll ask you to fill in a confidential health questionnaire.

This course is in the studio. Please bring your own mat and make sure you follow all our Covid safety guidelines.

This yoga flow class is suitable for all levels - especially beginners. It is a chance to go gentle on yourself and enjoy some relaxing yoga, whatever your previous experience.

This is an in-studio class. Please bring your own mat or we do have some spares you can use. We also have blocks, bolsters and blankets.