A gentle, vinyasa style yoga class to nourish, steady and ground you.

The class will incorporate movement, breathing techniques and relaxation.

The class is suitable for all levels of experience and ability including beginners. The practice is gentle with lots of options given and props used.

This class is in the studio, please bring your own mat.

Lydia first started practicing yoga when her children were toddlers, she couldn’t believe what a difference it made to how she felt about herself and motherhood. Just an hour a week to focus on herself made all the difference. Lydia went on to train as a vinyasa, pregnancy and postnatal yoga teacher and now focuses her time on supporting and caring for women from pregnancy through to motherhood.

Lydia brings her love of yoga and passion for postnatal support and recovery to the LION Postnatal Yoga Class. The class is open to all levels of ability and experience. It’s a gentle vinyasa style classes with lots of opportunity for rest and relaxation. Babies are of course welcome but the focus of the class will be on you.

Suitable for mums with babies over 6 weeks (12 weeks post c-section) until your baby is on the move. Feel free to feed, change and attend to your baby at any time. Tea and biscuits available post session.

Julia is a functional yoga teacher, with more than 1000 hours of yoga teacher training and almost 20 years of teaching experience. She guides her students through an eclectic fusion of different yoga styles, with an emphasis on correction and alignment.
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Julia believes that functional movement is integral for the longevity of our bodies.